What does Yoga mean for me? A time to reconnect with yourself. With your breath.
Take some time for yourself, move and breath. Clear your mind.
Anik Patenaude (owner of Tree of Life Yoga and certified 200 hours Registered Yoga Teacher in Hatha, Yin, Yoga for All and Restorative Yoga through the Yoga Alliance) will guide you through a Yoga practice made to unite your breath to your movement.
Move from one asana (pose) to another, while coming back to your breath, intention and energy.
Yoga classes are accessible to all levels and ages.
Studio classes, outdoor classes and private/group classes.
Breathe in. Let go. Find your space.
Private or group classes available in English and French:
Slow Flow / GentleYoga
3:30pm Gentle Yoga (Eastern Ottawa Resource Centre, Orleans)
6:15pm Evo Elements (warm) (Evo Studio, Orleans)